[Baby purple potato porridge practice]_ steps _ methods
Purple potato is a nutrient-rich ingredient, and because of its soft wax, it is also suitable for children to eat. Because of this, many parents will use purple potato porridge to make various complementary foods for their babies to ensure that their babies have sufficient nutrition to be healthy.growing up.
There are many complementary foods that can be made with purple potatoes. Some of them are purple potato rice porridge, purple potato yam porridge, purple potato lily red bean porridge, purple potato yogurt nut fruit porridge, and red date purple potato porridge.
1. Purple potato rice porridge material: 2 purple potatoes, proper amount of rice: Wash and peel diced purple potatoes, add water and boil in a pot, add rice and purple potatoes, and cook until soft and sticky.
Friends who like sweets can add rock sugar to taste.
Second, purple potato yam porridge materials: 2 purple potatoes, 1 yam section, a small handful of red dates, the right amount of rice: Wash the yam and peel the hob block, wash the purple potato and peel the hob block; add water to the potBoil porridge with rice. After the water is boiled, turn to low heat and cook for 20 minutes and add purple potatoes; cook for 20 minutes, add yam and red dates, cook until soft and sticky, and add rock sugar 5 minutes before leaving the pot.
3. Purple potato, lily and red bean porridge materials: 2 purple potatoes, 20 grams of lily, 30 grams of red beans, 20 grams of lotus seeds, rice amountAdd water and above ingredients to the pot. After the high heat is boiled, turn to low heat and simmer slowly until soft and sticky. Add rock sugar 5 minutes before leaving the pot.
Fourth, purple sweet potato yogurt nut fruit porridge material: 2 purple sweet potatoes, free yogurt, the right amount of oatmeal, the right amount of fruits and nuts you like: Wash and steam the purple sweet potatoes, add pure water to the cooking machineShake into a milkshake; stir in the ready-to-eat oats, and finally add your favorite fruits and nuts!
Fifth, the red jujube and purple potato porridge clean the right amount of rice and pour it into the pot.
The red dates are washed well with water, it is best to soak them in advance.
Purple potatoes are peeled and cut into small pieces.
Add an appropriate amount of water to the pan, and pour the red dates and purple potato pieces together.
The rice cooker is in the expanded state. Cook for 30 minutes. Stir it halfway. If you add more water, you can cook for a while and cook to the consistency you want.
Pour in an appropriate amount of sugar and stir well.
Turn off the power switch and start drinking. Drink more porridge is good for the stomach, digestible and easy to absorb.