Summer health must know: six things most afraid in summer
In the midsummer, health is popular, but there are six points to pay attention to when you are healthy. Do you know these six points?
銆€銆€1, morning exercise is most afraid of early.
銆€銆€In the summer, the morning is bright, and many people go to the park early to go to the morning exercise.
However, the summer air concentration is the most, and it is not fully diffused before 6 o’clock in the morning.
In addition, before sunrise, because there is no photosynthesis, there is not too much fresh oxygen near the green plants. On the contrary, the accumulated carbon dioxide is not good for health.
Therefore, summer morning training time should not be earlier than 6 o’clock.
銆€銆€2, drinking water is most afraid of fast.
銆€銆€Due to the high temperature, the body’s water shortage speed will also accelerate, and many people are used to drinking water.
If you drink too fast, the water will quickly enter the blood, be absorbed in the intestines, make the blood thin, the blood volume increases, the heart is not good, especially those with coronary heart disease will have chest tightness, shortness of breath and other symptoms, seriousMay cause myocardial infarction.
Therefore, drinking water in the summer can not drink too fast, a small number of times.
Drink only 100-150 ml each time, the body absorbs better, can not be greedy, warm water above 10 degrees is best for the body.
銆€銆€3, the eyes are most afraid of the sun.
銆€銆€Under the scorching sun, the eyes are the most vulnerable organs.
Experts remind that the eyes are cold and hot, do not pay attention to sunscreen, it is easy to age ahead, and cause various eye diseases.
If you want to go out from 10 am to 4 pm, it is best to wear sunglasses, hats or umbrellas. The color of the sunglasses is brown, and the light green anti-UV effect is the best; you can eat more eye-friendly foods such as longan, yam,Carrots, red dates, etc.; summer bacteria multiply quickly, try to rub your eyes as little as possible; wash your face with water to reduce eye diseases.
銆€銆€4, the cervical vertebra is most afraid of blowing.
銆€銆€The cervical vertebra blows against the air conditioner, and the surrounding soft tissue will be severe, forming chronic degeneration of muscle and subcutaneous tissue, causing continuous interruption, back pain and other consequences.
It is recommended that the indoor air conditioner temperature should not be lower than 25 degrees Celsius. Do not directly face the air conditioner in front of the shoulder. If the temperature cannot be adjusted by yourself, you can put a shawl on your shoulder and take a hot bath at night.
銆€銆€5, the home is most afraid of ash.
銆€銆€Summer is hot and humid, making it easier for dust to adhere to the air and into the human skin and body.
Because the naked eye is difficult to find, people often neglect to clean up. They float in the air for a long time and are attached to the surface of the object in large quantities, which become the habitat of dust and mold spores in the air.
These dirty things will take the opportunity to enter the respiratory system, causing a variety of diseases such as induction, rhinitis.
It is recommended to increase the number of cleanings in the summer and clean it once or two or three days.
銆€銆€6, the stomach is most afraid of cold.
銆€銆€Summer is a period of high incidence of diseases. Experts suggest that you should eat less cool things this season, especially when you wake up in the morning and before going to sleep at night.
In order to keep the “gastrointestinal” warm in time, when eating cold food, you may wish to add some ginger or mustard to warm the stomach and sterilize.
銆€銆€Therefore, if you want to be healthy in the summer, when you are most afraid of the summer, you will be able to prevent the disease in summer.