Beware of osteoporosis with excessive sun protection
Beware of osteoporosis with excessive sun protection. It is the country with the most osteoporosis patients in the world, with about 90 million osteoporosis patients, accounting for 7% of the total population.
How to prevent osteoporosis?
Nutrition experts believe that proper exercise, proper diet, and sunbathing are the best ways.
According to the International Osteoporosis Foundation survey, 70% to 80% of middle-aged and elderly fractures are caused by osteoporosis, of which about 1.81 million new vertebral fractures occur every year, and 230,000 hip fracture cases.
And every year there is a rising trend.
The expert pointed out that although osteoporosis is high in the middle-aged and the elderly, prevention should be planned from a young age, especially women.
Absolutely, more and more people with osteoporosis are in young urban women. Losing weight, dieting, fearing the sun, and less exercise are all causes of osteoporosis.
Now some young girls are hiding from the sun and over-pursuing whitening, which is not conducive to bone storage.
Especially if the pregnant mother does not receive the sun properly, it can promote the absorption of calcium, which may affect the health of bones and bones.
Experts say that the main causes of osteoporosis are changes in hormone levels, insufficient calcium and vitamin D in the diet, and lack of physical exercise.
If the sun is excessive in the summer, the body’s synthetic vitamin D will decrease.
In addition to sunbathing, proper exercise and a reasonable diet can also help prevent osteoporosis.
Experts say that resistance exercise that increases muscle strength can increase bone density in young people, make middle-aged and elderly people delay bone loss, and help bone health.
Consistently drinking milk, yogurt, and eating some animal liver and foods with cod liver oil are also necessary measures to prevent osteoporosis.
Regarding whether phosphorus in food will affect bone health, experts said that phosphorus is an essential nutrient for the human body. Because it is widely present in various foods in nature, normal healthy people lack the tinyness of scales and do not need to worry about the phosphorus in food.Bring health problems.