Demystifying men and women’s fear of aging
There are all kinds of fears about aging, some people are no longer beautiful, some people are sick with disease, and some people may be afraid of death.
The latest article from the MSN Health Network in the United States points out that the specific focus on men and women is slightly different from the fear of aging.
Among them, 5 things men are most afraid of after aging are: inability to have sex.
Ken Robbins, a professor of psychiatry at the University of Wisconsin in the United States, said that when sexual desire begins to decline and sexual life is not as good as before, men are more worried about the embarrassment or humiliation they bring.
Reason: Check plasma levels.
Studies have found that three-quarters of men’s sexual dysfunction (ED) is associated with abnormal hypertension.
A survey by the American Geriatrics Association found that nearly nineteen adults believe that physical weakness is one of the worst things about aging.
Because men value strength and vitality more often, men often say, “If I do n’t have the power of a chicken, am I still a man?”
“Countermeasure: Start resistance training and healthy diet.
For men who view work as life, retirement is a huge blow to self.
Retirement causes a lot of worry to many men, because men do nothing after retirement, and when women retire, friends and children will immediately “vacant”.
Solution: After retirement, you should avoid withdrawing completely, and you should also maintain some work-related contacts.
It is recommended to learn new technologies, deal with young people more, reposition yourself, discover new meaning and new goals in life after retirement, and maintain social networks.
A car is a symbol of a man’s identity. A car also represents freedom, independence, and freedom.
Being unable to drive at an older age means losing your freedom.
Solution: face the reality.
Although many elderly people can drive safely in their 70s and 80s, caution is the key.
In addition to your own safety, you must also consider the safety of others.
Alzheimer’s or his wife’s Alzheimer’s.
The Mayo Clinic in the United States published a research report that 20% of 70-85-year-old men will have mild cognitive impairment, and women will have a higher proportion of Alzheimer’s.
This fact worries many men that they can’t take care of their husbands.
Why: There is no cure for Alzheimer’s, but a heart-friendly lifestyle can reduce the risk of Alzheimer’s.
The 5 things women fear most about aging are: losing their charm.
Increased wrinkles, sagging breasts, gray hair, lax abdomen, dry skin, and weight gain are all the costs of a woman’s aging.
Women are more worried than men about losing their attractiveness due to aging.
Countermeasure: Protect yourself.
Ensure adequate sleep, improve diet, exercise more often, laugh more often, and participate more in social activities.
The most important thing is to have a good mentality, “You feel as young as you are young.
“This sentence is true.
The death of his wife, the replacement of a white-haired person, or the death of an old friend will cause great pain to older women.
Harvard stress researcher Dr. Eve Serhab said that when the number of friends and relatives in life has plummeted, women can easily close loneliness.
Therefore: As you get older, you may even have less contact with family and friends, but you can still enjoy the intimacy.
It is important to take the initiative to adjust your psychology and reduce or eliminate loneliness.
No economic guarantee.According to Kenne Robbins, an aging psychiatrist at the University of Wisconsin, men’s economy is guaranteed, they make more money, they have better pensions, and they have more comprehensive social security.
Once a husband dies, women often face financial insecurity.
Solution: Experts said that young people now have a stronger sense of financial management and will not have much economic problems in the future.
A 2005 study by the American Women’s Health Research Association found that cancer (especially breast cancer) is the biggest health problem for women with obesity.
Ironically, the fatality rate of lung cancer in women is double that of breast cancer, but it ranks seventh in the “female fear ranking”.
Measures: Maintain a healthy lifestyle and regularly undergo cancer screening.
Depend on others.
A new study finds that both men and women in the elderly are afraid of “being a burden on the family.”
As women who have been taking care of their families, their roles have changed, and they have become the object of being taken care of. They are particularly uncomfortable.
Solution: Make plans in advance.
In case something really happens, you should be fully prepared, for example, medical insurance and living care issues.