5 kinds of vegetables eaten raw for long
1. Cucumber Cucumber contains vitamin C, vitamin B family and many trace minerals. It contains rich nutrients and is crisp and refreshing when eaten raw.
From a nutritional point of view, cucumber peels are rich in nutrients and appropriately kept raw.
But in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food.
When pickling cucumbers with salt water, do not scratch your head and take roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process.
In addition, cold dishes should be cooked and eaten now, and should not be added and placed, as this will also lead to vitamin loss.
2. Tomatoes Tomatoes are rich in vitamin A. Vitamin A is good for vision protection and skin repair after sun exposure.
Cold tomatoes are better without sugar, otherwise sweetness may affect appetite.
Obese, diabetic, and hypertensive patients should not eat sweetened cold tomatoes called “Xueman Flame Mountain”.
3, bell pepper or chili pepper is the most vitamin C rich food in all vegetables.
Vitamin C can improve the body’s immunity and help fight against various diseases.
In summer, people are prone to hot colds, and often go out, have more exposure to the external environment, and increase the chance of infection with the virus, so they need to improve their immunity.
4, celery celery can have crude fiber, potassium, vitamin B2, vitamin PP (also known as nicotinic acid) and other ingredients.
The weather is hot, and people are easy to get angry, causing dry stools.
At the same time, people lose more water during hot days, which can easily cause an imbalance of sodium and potassium.
Celery can help people laxatively and regulate sodium and potassium balance.
Vitamin PP affects human skin, nervous system and appetite. If the body lacks vitamin B2, it will easily cause fatigue and fatigue and oral ulcers.
Celery leaves contain more nutrients than stems. It is a pity to discard them.
5, Chinese cabbage Chinese cabbage is high in fiber and vitamin A supplements. In summer when the sun is dazzling, eating more Chinese cabbage is good for eye protection and beauty.