I don’t want to be angry in the winter, I don’t want to eat heavy food.
Winter does not want to be intolerable, the focus is still to pay attention to the balance of diet, do not eat too much greasy, spicy food, want to keep warm, actually exercise than high-fat high-energy diet weight loss effect, relying on diet to warm up is inevitable a little “replacement.”
銆€銆€In the winter, pay attention to drink plenty of water. It is dry and dry. Heating and air conditioning are easier to dry, and the lack of saliva in the mouth is also a major cause of breath problems.
If you have a problem with your mouth, you can drink more tea, and the tea has an improved, aromatic tone.
You can also massage the salivary glands and insert your fingers into the subarachnoid, sublingual glands and sublingual glands to promote salivation.
銆€銆€To eliminate the tone, pay attention to the daily diet, brush your teeth in the morning and evening, rinse your mouth after meals, brush your teeth in the correct way. After brushing your teeth, you should also brush the inner wall of the mouth to understand the correct usage of dental floss and mouthwash.
In addition, bad mood can also affect oral hygiene, so pay attention to maintain a stable mood.
銆€銆€The most important thing is to establish good eating habits.
Eat less sour, spicy, hot, cold, spices and other irritating diets, not good for the breath, but will damage the oral mucosa leading to ulcers, but do not eclipse picky eaters, try to balance.
The following foods can be eaten in moderation: eating millet healthy cereals millet can reduce oral bacterial growth.
Add celery and fennel to the millet diet to prevent bad breath.
銆€銆€Watercress is rich in chlorophyll, which has the effect of cleansing the mouth and stomach and promoting digestion.
銆€銆€Amaranth sprouts are the main ingredients of amaranth salad, which helps to clean teeth and freshen your breath.
銆€銆€If the celery is not suitable for the drug, it will not hinder the chewing of the celery after the meal, which can effectively remove the bad smell of the mouth.
銆€銆€It is best to eat fruit and fruit alone, and do not eat it with other foods.
銆€銆€Raw food, juice, raw food, juice, beneficial to reduce digestive system toxins, boots to reduce bad breath.
銆€銆€Less sugar and refined carbohydrates Initially such foods not only cause dental caries, but also lead to a large increase in metabolic tract yeast and harmful microorganisms.
銆€銆€Digestive enzymes digestive enzymes and enzyme-inhibiting capsules are all good for fresh breath. When eating digestive enzymes during meals, it can promote digestion and decomposition of food and prevent the production of unpleasant gases.