Patients with high cholesterol do not eat chicken egg yolk?(1)

  Many people have been misled, said egg yolk lipids more substance, can cause the patient to eat egg yolk cholesterol。
High cholesterol group can not really do eat chicken egg yolk?  Patients do not eat chicken egg yolk?  For patients, the daily intake of cholesterol should be controlled within 300 mg。While one egg yolk contains 200 milligrams of cholesterol inside。
So, eat a complete egg a day does not cause high blood lipids。  I believe we all know, can eat egg yolks, and eggs contain lecithin, can soften blood vessels, prevent atherosclerosis and other cardiovascular diseases。
In addition to eggs, which foods are also good for patients with high cholesterol do?  What to eat good food?  1, barley barley can reduce blood fat and blood sugar, promote metabolism, have a diuretic effect, effectively improve the edema, and barley low heat, eat not Papan。
And barley is rich in soluble fiber, can improve constipation, remove the body of accumulated toxins。  2. Salmon Salmon is rich in unsaturated fatty acids, can reduce blood triglyceride levels, and to increase high-density lipoprotein cholesterol, enhance the elasticity of blood vessels。
In freshwater fish, the carp is highly recommended lipid-lowering foods。  3, garlic, garlic, ginger and other food have always been the best anti-cancer foods, but in addition to this effect, spicy garlic contains volatile elements, can remove accumulated fat in the blood vessels, significantly lower cholesterol。  Poor eating habits are likely to cause dyslipidemia, the usual diet of patients is very important to start from the diet, lower blood lipids, let the body from illness troubles。