Barley more than a cosmetic effect, eat 10 big advantage

Location: body of barley more than a cosmetic effect, eat 10 big advantage 2018-3-2614: 21:29 Source: REVIEW: Yiyiren also known as barley, is one of the common medicinal and edible herbs。Yiyiren medicinal earliest recorded in the "Shen Nong's Herbal Classic" that Yiyiren good at treating rheumatism, can under the gas dehumidification, long-term use can also yiqi。
Now getting into the spring, moisture is relatively heavy, the body is also easy to accumulate some of the moisture, likely to cause health effects。Humid, Chinese medicine recommended Yiyiren dampness Jun, a look at it……Yiyiren also known as barley, it is one of the common medicinal and edible herbs。Yiyiren medicinal earliest recorded in the "Shen Nong's Herbal Classic" that Yiyiren good at treating rheumatism, can under the gas dehumidification, long-term use can also yiqi。
Now getting into the spring, moisture is relatively heavy, the body is also easy to accumulate some of the moisture, likely to cause health effects。Humid, Chinese medicine recommended Yiyiren dampness Jun, a look at it。
1 efficacy barley, raw barley soup take, which will help dehumidification addition to the wind; for spleen and stomach, cure spleen diarrhea shall fry food。
2, barley as a food to eat, porridge, soup can。Summer and autumn and winter melon soup, both table consumption, but also dampness Qingshu。3, the milk boil, add appropriate amount of barley flour, edible Stir。Eat it can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, melasma。
Cooked barley is more difficult, to be soaked in warm water for 2-3 hours before cooking, let it fully absorb water, boiled rice and other classes together in the absorption of moisture and then easily cooked。What are the benefits eat barley?1, anti-aging, improve the body's immunity。
2, cardiovascular effects: inhibition of the respiratory center, so that in particular peripheral vascular pulmonary vasodilation。3, anti-tumor: spleen – especially of gastrointestinal cancer and lung phlegm dampness is more appropriate。As shown, hypoglycemic 4: dilation of blood vessels and may function to reduce blood sugar, especially those with special effects on hypertension, hyperglycemia。5, enhanced physique: enhance immunity and anti-inflammatory effects, CLSO cellular immunity, humoral immunity can promote。