[Can raw garlic be eaten during lactation]_Can you eat it?

[Can raw garlic be eaten during lactation]_Can you eat it?

It is best not to eat more garlic because it is spicy. Breastfeeding mothers should eat more fresh vegetables and fruits. The diet is mainly light. Avoid spicy foods, semi-cooked foods that are not completely cooked, and do not eat rich in preservatives.Food, these foods are easy to catch fire, cause heat in the mother’s body, and long-term affect the baby’s catch of fire. Can I eat raw garlic during breastfeeding?

Today I will tell you if you can eat raw garlic during lactation.

It is best not to eat garlic during lactation, because garlic tastes strong, and the mother will have a little problem with milk, and the baby will not like to eat milk.

Therefore, it is better for breastfeeding mothers not to eat.

Suggestions: Hello, it is best to eat cooked garlic, and it is best not to eat raw garlic.

If the baby is not allergic to garlic, then it can be used, and garlic can be sterilized.

It ‘s good to eat a bit.

But do n’t eat too much.

Garlic can still be eaten during breastfeeding. A small amount will have little effect. Pay attention to diet and nutrition during breastfeeding. Eat more fruits and vegetables. Do n’t eat spicy food as well. Pay attention to relax and rest.

It is best not to eat garlic during lactation, because garlic tastes strong, and the mother will have a little problem with milk, and the baby will not like to eat milk.
Therefore, it is better for breastfeeding mothers not to eat.
Suggestions: Hello, it is best to eat cooked garlic, and it is best not to eat raw garlic.
Try to eat less or hot foods, such as garlic, leek, fennel, etc. These foods are easy to get angry, cause heat in the mother’s body, and affect the baby for a long time.

Pay special attention to stay away from tobacco, alcohol, coffee, cola and other beverages.

In addition, the diet of the nursing mother must be nutritious and not too greasy. Too much aunt in breast milk is also not conducive to the digestion and absorption of the baby.

Breastfeeding mothers should eat more fruits. If it is winter, the fruits are too cold when they are taken in from above. You can put them back in a warm room to avoid irritating the stomach.

Taking cold drinks in summer should also improve the control appropriately, not as freely as usual.

Nursing mothers should have the following nutrients: 1 kg of milk daily.

It can be fresh milk, low-fat milk, non-fat milk, condensed milk or milk powder, and drink 6 times.

In order to ensure adequate intake of vitamin C, fruits and vegetables must be eaten raw twice, and oranges, grapefruits, tomatoes, raw cabbage or alternatives should be eaten twice.

To ensure adequate vitamin A, a dark green leafy or light yellow leafy vegetable should be consumed.

Meat, poultry, and fish should be served at least once a day.

Animal livers are extremely nutritious and should be eaten occasionally.

One egg per day.

Cereals and bread three times a day, you should eat pure cereals containing various vitamin B.

Vitamin D preparations should also be added to ensure the absorption of calcium in the diet.

Guidance: It is best not to eat garlic.

Because it’s spicy stuff.

Little guys are prone to eczema after eating milk.