Four nutritional recipes for oatmeal

Four nutritional recipes for oatmeal

Oatmeal Burrito Ingredients: 1 banana, 1/2 cup of oatmeal, 5 dried dates, 1 tablespoon of almond flour, 2 tablespoons of flour, salt Dietary practice: 1. Mix oatmeal, almond flour, flour, and salt evenlyAfter mixing, add banana and 1/2 cup of water and stir well.

  2. Pour about 7 in diameter in a baking dish or frying pan?
8 cm batter, frying on both sides.

Pay special attention when turning over the dough. If some of the dough is not cooked, the shape can easily deform.

  3. Spread the dried red dates in the middle of the crust and roll up.

  4, sprinkle with almond flour, you can also use dried figs instead of dried dates.

  Strawberry milk oatmeal ingredients: 100cc whole milk, 2 tablespoons of instant oatmeal, 1 teaspoon of strawberry jam.

  Method: Pour milk into a small pot, then add oatmeal and strawberry jam, stir well, heat over low heat, do not need to boil, just reach the temperature where the milk is not iced, cool off the fire, and the oatmeal is completely soft, You can feed your baby.

  Tinker Bell: Strawberry jam is added to increase the aroma and sweetness. You can also use fresh fruit instead, but the fruit should be poured into the oatmeal after constant temperature to avoid damaging vitamin C.

  Minced meat oatmeal main ingredients: 150 grams of oatmeal, 150 grams of lean pork, one egg, 20 grams of shallots.

  Seasoning: cooked lard, refined salt, monosodium glutamate, pepper powder, cooking wine, water starch, each amount method: chop the lean pork meat, add cooking wine, salted egg liquid, water starch to stir the meat paste.

Soak the oatmeal with 250 grams of water and add 500 grams to cook the porridge with gentle heat. Slowly add lard, pepper, monosodium glutamate, and drizzle with lard and shallots.

  Ingredients for apple oatmeal: oatmeal-3 tablespoons, milk-1/4 cup, apples-1/6 and carrots-1/3The cutting board is fine.

  (2) Put oatmeal and planed 1 tablespoon of carrots in a pot, pour milk and 1/4 cup of water and cook over low heat.

  (3) After boiling, add 2 tablespoons of planed apples until cooked.