How to reduce the harm of tobacco poison to your body
Smoking or second-hand smoke, cooking fume, smoke from barbecue-in real life, many people are disturbed by “smoke poison”.
Regular consumption of the following foods can reduce the harm of tobacco poison to the body and minimize the harm.
Qingyan Runfei: radish, fungus, pear, honey, grapefruit, kumquat, lotus root and so on.
With Shengjinzhike, Qingre cough, lungs and other effects.
Professor Yang Meixi of the Department of Preventive Medicine at the University of Seoul Medical College in South Korea has found that if smokers eat about 750 grams of pears a day for 4 consecutive days, the carcinogens that accumulate in the body, such as smoking or roasting meat, will significantly decrease.
Eating crickets for many years can repair damaged respiratory tract mucosa.
Eliminate toxins: oolong tea, green tea, black tea, etc.
Professor Han Chi caused by nutrition and food safety of the Chinese Center for Disease Control and Prevention specializes in tea nutrition and efficacy research, and found that drinking tea has a good preventive effect on lung cancer, esophageal cancer, etc.
Especially green tea can alleviate the damage of nicotine and prevent cancer and lower blood fat.
Tea can also diuretic and detoxify, so that some toxic substances in the smoke are discharged with the urine.
In addition, vitamin A, B1, B2 carrots, citruses, citrus, egg yolks, animal hearts, kidneys, shiitake mushrooms, fresh vegetables, animal livers, etc. should all become protagonists on the table of smokers.
Conservation of blood vessels: cod, salmon and other deep-sea fish.
Smoking significantly increases the incidence of cardiovascular events.
Professor Donglan Wang, a professor of nutrition research at the Military Medical Research Institute, points out that omega-3 unsaturated fatty acids transmitted by deep-sea fish can reduce the risk of cardiovascular disease and should be taken 1-2 times a week.
In addition, milk can reduce gastrointestinal damage caused by toxic substances.
Fresh breath: celery, coriander, mint leaves, etc., have a fresh breath effect, can effectively eliminate oral odor.
Within the cessation of smoking, the problem of breath still exists.
Eating more fruits, vegetables and fruits containing cellulose such as apples, carrots and celery can promote saliva secretion.
Saliva can completely moisturize the mouth, and it can also remove residues attached to the teeth or jammed between the teeth, eliminating odors.