Health Qigong – the characteristics of six characters
涓€銆佽闊冲彛鍨嬶紝绯荤粺瑙勮寖銆€銆€鏈姛娉曞湪鍛煎惛鍚愮撼鐨勫悓鏃讹紝閫氳繃鐗瑰畾鐨勮闊冲彛鍨嬫潵璋冩暣涓庢帶鍒朵綋鍐呮皵鎭殑鍗囬檷鍑哄叆锛屽舰鎴愬垎鍒笌浜轰綋鑲濄€佸績銆佽劸銆佽偤銆佽偩銆佷笁鐒︾浉The corresponding six methods of vomiting vomiting, such as 鍢? 鍛? 鍛? 類? 鍚? 鍢? to achieve the role of adjusting the balance of the viscera, are unique in many qigong exercises.
銆€銆€In terms of the six-character pronunciation and mouth shape, “Health Qigong?”
The six-character 浣滀簡 has made a new norm and exploration, which is systematic, and each word is a complete whole, and each has its own independence and complements each other.
銆€銆€Just as Ge Hong, a well-known health worker in the Eastern Jin Dynasty, said: “The one who knows the way to express the truth is enough to extend the life; the person who knows the law of flexion and extension is the guide, and it can be difficult to be old.
鈥濄€€銆€涓夈€佽垝缂撳渾娲伙紝鍔ㄩ潤缁撳悎銆€銆€鏈姛娉曞姩浣滆垝灞曞ぇ鏂癸紝缂撴參鏌斿拰锛屽渾杞鎰忥紝濡傝浜戞祦姘达紝濠夎浆杩炵坏锛屼技浜哄湪姘斾腑銆佹皵鍦ㄤ汉涓紝琛ㄧ幇鍑虹嫭鐗圭殑瀹侀潤涓庨槾鏌斾箣缇庯紝鍏锋湁Rich qigong features.
銆€銆€At the same time, it is required to exhale and vocalize evenly and softly, and the movement guides to soothe the round and live, plus the static and steady nourishment at the beginning and the end, there are static and static movements in the movement, dynamic and static combination, training and phase, both refining,Also raise the gas.
銆€銆€鍥涖€佺畝鍗曟槗瀛︼紝瀹夊叏鏈夋晥銆€銆€鏈姛娉曞湪鈥滃槝銆佸懙銆佸懠銆侇悐銆佸惞銆佸樆鈥濆叚瀛楀彂澹板悙姘斿熀纭€涓婏紝姣忎釜瀛楄瘈閮介厤浠ュ吀鍨嬭€岀畝鍗曠殑瀵煎紩鍔ㄤ綔锛屽姞涓婂惎鍔ㄦ皵The start of the machine and the guidance of the gas return to the Yuan, even a total of nine movements in the preparation of the potential, easy to learn, easy to remember and practice.
銆€銆€At the same time, it emphasizes 鈥渢o guide the gas鈥?and 鈥渢o follow the temperament鈥?
There is no complicated idea of mind in the whole set of exercises, and there is no difficult, large, and overloaded action, and it is not easy to be biased.
From the test situation, the new method is safe and reliable, suitable for the elderly and the sick and sick.