[Home-made practice of fried pepper with mushrooms]_How to do_How to do
Bell peppers and mushrooms are very common ingredients, and there are many methods. Fried peppers with mushrooms and delicious taste are very and very prepared. They are mainly made from green peppers and mushrooms.Very delicious, it can enhance people’s food. It is delicious and nutritious. It tastes light, but it is very refreshing. What is the common practice of fried pepper with mushrooms?
Home-made practice of frying mushrooms with peppercorns 1. Remove the mushrooms, tear them into small pieces, wash them in clean water and set aside.
2. Peel garlic cloves, wash, and slice; wash green peppers and cut into small pieces.
3, sit on the pot to ignite, pour the vegetable oil to heat, and explode the garlic slices.
4. Add mushroom slices and stir-fry until cooked through.
5. Stir-fry well, add steamed fish stew oil and continue frying evenly.
6. Finally, add green pepper segments and stir-fry.
Mushrooms are rich in nutrients and delicious, and have been classified as first-class cuisine since ancient times. They are high-protein, essential amino acids, minerals, vitamins and other healthy foods in the body.
And regular consumption of mushrooms can very well promote the body’s absorption of other food nutrients.
There are a total of 18 kinds of amino acids in mushrooms. The proportion of amino acids in protein in some mushrooms is better than that of beef.
Vitamin mushrooms contain vitamin D, while fresh vegetables and fruits do not contain vitamin D, with the exception of mushrooms.
In addition, the vitamin D content in mushrooms is very rich, which is good for bone health.
Mushroom foods are rich in B vitamins. These vitamins have the effect of whitening skin and protecting hair.
In addition, the iron content of mushroom foods is also very sufficient, which is not only beneficial to the formation of blood, but also plays an important role in maintaining the rosy complexion.
This shows that mushroom foods can brighten hair and moisturize the skin.
Studies have found that mushrooms contain tyrosinase.
This substance has the effect of lowering blood pressure and cardiovascular diseases.
Therefore, it is very beneficial for patients with hypertension and hypertension to eat mushrooms regularly.