23 detox tips to make you a healthy beauty
Lead: Do you often have acne, constipation, headaches . If so, be careful, these are signals of toxin accumulation in the body.
When health threats threaten, detoxification becomes your daily essential task.
Here are 23 secret skills. If you want to be a healthy beauty, come and learn!
Foods that lower cholesterol
Hypertension is too high, it is not discharged in time, it is easy to deposit on the blood vessel wall, narrow the blood vessels, and cause diseases such as hypertension and arteriosclerosis.
Foods that can lower cholesterol are: onions, fungus, mushrooms.
Stagnation is the source of human acute toxins, which re-invades the body and reduces the body’s immunity. Even women with long-term constipation often develop acne.
One way is “No bowel movements in a day, three cigarettes won.”
Crude fiber foods can promote bowel movements and eliminate bowel movements, such as: whole wheat, oats, corn, and celery.
The skin is also an important detoxifying organ of the human body.
For example, when we have a cold, adults often talk about drinking more water and sweating under the covers.
Exercise more and sweat more to get rid of toxins quickly.
When you exercise too much or get tired, you will find back pain, leg pain, and fatigue. This is the result of continuous exercise or the accumulation of lactic acid produced in the body by labor.
Do more massage and exercise after exercise to promote blood circulation, which can prevent lactic acid accumulation and relieve soreness.
And drinking some vinegar or sour fruit juice can also relieve soreness.
Water is the best detox carrier. It can replace toxins and combine with body fluid circulation to take away toxins.
Be sure to drink 8 glasses of water every day.
And it’s best to get a glass of water in the morning.
Even our favorite foods often contain substances that produce “toxins” in the body.
Many delicious foods, in order to be more beautiful, or have a continuous shelf life, usually have unique flavors, usually adding some artificial colors, flavors, preservatives and so on.
These are enjoyment for our mouth and “toxins” for our body.
Therefore, one of the most important detox measures is prevention.
Therefore, we should always strive to choose natural and healthy food.
The lymphatic system is the human body’s important detox circulatory system, resetting the role of the toxin recovery station.
The lymph fluid throughout the body recovers the toxins from the body to the lymph nodes, where the toxins are filtered, decomposed into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidneys, etc. and replaced.
Massage to promote lymph circulation is extremely beneficial for detoxification.
The lung is one of the organs most likely to accumulate toxins.
Because a person’s daily breathing can eliminate about 1,000 liters of air into the lungs, many bacterial viruses, dust and other harmful substances floating in the air also enter the lungs.
Of course, the lungs can also expel CO2 and other harmful invaders that are metabolized in the body through exhalation.
Therefore, it is necessary to take protective measures when it is located in a place with a lot of dust and air pollution.
Also practice deep breathing often in a fresh place.
Or actively cough a few times to help detoxify the lungs.
The liver is the body’s largest detoxification organ. It relies on detoxifying enzymes to process food and convert food into substances useful to the body.
But toxins in food may also persist.
Yoga is the top detox exercise. It accelerates blood circulation and promotes detoxification by pressurizing pressure on organs such as the liver.
Eyes have a detoxifying effect on women, especially crying women.
Medical experts have confirmed that the tears turned out to be rich in harmful substances that are harmful to health.
People who rarely shed tears don’t hinder contagious moving series every month or cut onions to move your lacrimal glands once.
The kidney is one of the most important detoxification organs of the human body.
It can always filter the toxins in the blood and excrete them through the urine.
It also bears the role of maintaining the balance of body water and potassium and sodium, and controls the circulation of body fluids related to detoxification.
Drinking enough water can reduce toxins and promote kidney metabolism.
Drink a glass of warm water on an empty stomach every morning.
We often drink mung bean soup in summer to clear away heat and detoxify.
In fact, mung beans can “relieve a hundred poisons”, such as heavy metal poisoning, drug poisoning, food poisoning, and so on.
Can accelerate the metabolic transformation of toxic substances in the body and promote the elimination of toxins from the body.
Pig blood reduces dust and harmful metal particles invade the body.
Blood plasma proteins are broken down by gastric acid to produce a detoxifying and intestinal clearing ingredient.
It can chemically react with dust and harmful metal particles, and then excrete from the body.
Black fungus contains a special vegetal gum with overlapping adsorption power, which can absorb dust and impurities in the human digestive tract and respiratory tract, and replace it with the body.
It is a food that people who have been engaged in for a long time in teachers, textiles, construction, etc., people who are often in a dusty environment, and people who smoke often.
Many people don’t like the taste of garlic, although they know it is good for health.
Garlic oil in garlic is a broad-spectrum antibiotic.
And garlic can also stimulate the body’s immune cells to devour the body’s garbage.
Is a humble detox star.
Pumpkin is rich in pectin. After pectin enters the human body, it can neutralize the excess plasma and stick it out of the body.
Pineapple has the effect of detoxifying alcohol, which can relieve dry mouth and groggy heads after drinking.
Winter melon is low in sodium, has obvious diuretic effect, and can promote the excretion of toxins from the body through urine.
18 years old
Mercury is a toxic heavy metal that is deposited in the body and is not easily excreted.
But carrots can effectively reduce the amount of mercury in the blood and expel heavy metal toxins from the body.
19 Celery contains a large amount of cellulose, which can promote gastrointestinal peristalsis and promote the excretion of toxins in stool.
It can also lower cholesterol, which has a significant effect on lowering blood pressure and fat.
Symptoms of mild hypoxia include dizziness, dizziness, yawning, and cold hands and feet.
Poisoning and hypoxia will cause chest tightness, shortness of breath, backache, backache, shortness of breath, poor sleep, and poor resistance.
Severe hypoxia can cause palpitations, mental fatigue, fatigue, memory loss, and tinnitus.
Red wine has the effect of soothing muscles and promoting blood circulation, which can promote blood circulation and thus activate oxygen.
Adhering to aerobic exercise can enhance cardiopulmonary function, promote blood circulation around the body, enhance oxygen transport and expel toxins.
The abdominal breathing in yoga is a deep breathing that allows the body to more effectively inhale oxygen and exhaust exhaust gas more thoroughly.
It is a simple and easy way to detoxify and oxygenate, and you can also relax your mind.
Abdominal breathing, inhaling slowly and deeply, even when inhaling, the abdomen swells.
Then exhale from your mouth, exhale slowly and evenly. When exhaling, the abdomen contracts, exhaling the turbid air in the abdomen.