Grain health: good effect of drinking corn juice

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Grain health: good effect of drinking corn juice

Corn is a kind of crop that we are very common. It is rich in nutrients and vitamins. It is good for people’s health. Many people like to eat polenta, corn, etc. Just like corn juice is very healthy for us.Benefits, then what should we do? The following small series will introduce you in detail.

銆€銆€What is the effect and effect of drinking corn juice?

We all know that corn is a grain of coarse grains. Is it a lot of nutrients and cellulose? If the corn is squeezed into juice, the effect and effect will be the same?

Corn protects the cardiovascular system.

Chinese medicine believes that corn has spleen and dampness, regulates the stomach and diuretic effect, and is very suitable for people with spleen deficiency.

Modern nutrition also believes that corn contains a lot of nutrients.

The content of cellulose in fresh corn is refined rice, 6-8 times of fine surface, which can lower the concentration of cholesterol in the blood and prevent the cardiovascular and cerebrovascular diseases.

銆€銆€Corn contains a special anti-cancer factor, glutathione, which can be combined with various carcinogens in the human body to transform into carcinogenicity. Carotene contained in corn can be digested and absorbed and transformed into the body.It is a physiologically active vitamin A, and vitamin A can prevent and delay precancerous lesions.

銆€銆€Vitamin E contained in corn is an important anti-aging and beauty substance.

Cellulose metabolized in corn is a residue that cannot be absorbed by the human body. It can reduce the concentration of carcinogens in the human body and reduce the decay of toxins that are secreted in the body. Therefore, corn can reduce the incidence of colon and rectal cancer.rate.

The pectin contained in cellulose can be combined with carcinogens to make it harmless substances discharged from the human body; the lignin contained in the cellulose can increase the activity of macrophages that phagocytose bacteria and microorganisms in the body by 2 to 3 times.Inhibit the occurrence of cancer.

銆€銆€In addition, corn also contains a large amount of magnesium. It has been proved that magnesium has a remarkable effect on anti-tumor and anti-cancer, and plays a “universal controller” role on living cells.

Studies have shown that the nutritional value of specialty corn is higher than that of ordinary corn.

For example, the protein, vegetable oil and vitamin content of sweet corn are 1-2 times higher than that of common corn; the content of selenium in “life element” is 8-10 times higher; 13 of the 17 amino acids contained in it are higher than ordinarycorn.
銆€銆€Women’s disease prevention and anti-aging corn is best. Recently, a study by the German Nutrition and Health Association showed that corn has the highest nutritional value and health care effect in all staple foods.

銆€銆€Professor Rahman, a well-known German nutritionist with seven 鈥渁nti-aging agents鈥?responsible for this research, points out that among the 50 most effective nutraceutical substances proven today, corn is rich in seven kinds 鈥?calcium.Glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.

銆€銆€It has been determined that nearly 100 milligrams of calcium is provided per 100 grams of corn, almost as much as the calcium contained in dairy products.

Rich calcium can lower cholesterol.

If you take 1 gram of calcium a day, your blood pressure can be reduced by 9% after 6 weeks.

In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E promotes cell division and delays aging.It can reduce serum hypertension, prevent skin lesions, and reduce arteriosclerosis and brain weakness.

銆€銆€Preventing heart disease and cancer In this one-year study, experts compared corn, rice, wheat and other staple foods with indicators of nutritional value and health care.

It was found that the vitamin content in corn is very high, 5-10 times that of rice and wheat.

銆€銆€At the same time, the corn contains a lot of nutritious health care materials and surprises the experts.

In addition to containing glucose, protein, traces, carotene, corn also contains riboflavin, vitamins and other nutrients.

These substances have great benefits in preventing diseases such as heart disease and cancer.

銆€銆€Studies have also shown that the nutritional value of specialty corn is higher than that of ordinary corn.

For example, the protein, vegetable oil and vitamin content of sweet corn are 1-2 times higher than that of common corn; the content of selenium in “life element” is 8-10 times higher; 13 of the 17 amino acids contained in it are higher than ordinarycorn.
In addition, the moisture, active matter, vitamins and other nutrients of fresh corn are also much higher than that of old cooked corn, because the nutrient content of corn will decrease rapidly during storage.

銆€銆€Corn is often eaten in our daily lives, and we must pay more attention to it in our daily routine.