Detox, Detox, Yoga Detox
The “three more and one less” scourges the health of our body. Our bodies often do not refuse to come. As long as they are eaten and come in contact with one another, they cannot tell each other.
In this way, whether you should enter or not, you will inevitably leave hidden dangers in your body, which will not be passed away, and it will slowly bring a lot of harm to women’s weak bodies.
Through evaluation, the top four spots in the body are: toxins, trace amounts, too much blood viscosity, too little water, commonly known as “three more and one less”.
Measure how much poison is in your body. Use the following options to measure. Is your body stained?
(If you have an option, you can answer “Yes”, otherwise answer “No”. 1. The skin is rough and often troubles the skin; 2. The complexion is very poor; 3. It looks much older than the actual age; 4. It has constipation; 5, Easily tired; 6, often shoulder pain, low back pain, dysmenorrhea; 7, asthma on the 5th floor; 8, afraid of cold; 9, like cold drinks, eat cold meals; 10, love sweets; 11, do not like vegetables, fruits; 12, there must be fish or meat at each meal; 13, often drink alcohol; 14, must buy convenience food or puffed food at the supermarket; 15, stay up all night; 16, sleep less than 6 hours (including 6 hours); 17, feel stressed; 18, smoking; 19, not drinking too much water; test results: choose “yes” at 10 or more, your body has too many stains, and the skin and internal organs are in poor condition, you need to change your lifestyle immediately.
Choose “yes” at 5?
Nine, your body has some stains, and the internal environment is relatively weak, and it needs to be gradually improved, otherwise your health will decline.
Choose “Yes” below 4, your body has very few stains and good health, but don’t care, try to improve those items you tick.
How to detox healthyly?
Kidney detoxification: The kidney is an important organ for detoxification. It filters waste products produced by the decomposition of toxins and proteins in the blood, and excretes them through the urine.
1. Don’t hold your urine: There is a lot of toxins in the urine. If it is not discharged in time, it will be reabsorbed into the blood and endanger the health of the whole body.
2. Drink plenty of water: water can replace the concentration of toxins, and promote kidney metabolism, replacing more toxins in vitro.
It is especially recommended to drink a glass of warm water on an empty stomach every morning.
3 Eat more fruits and vegetables: Cucumbers, cherries and other fruits and vegetables can help the kidneys detoxify.
Detoxification of the large intestine: Food residues form faeces under the influence of bacterial fermentation and spoilage. This process will produce toxic substances such as xylindole, plus toxic substances that enter the body casually with food or air and need to be excreted as soon as possible.
1. Daily regular defecation: reduce the time that waste stays inside and reduce the absorption of toxins.
The best time is early in the morning.
2. Raw fruits and vegetables: Raw vegetable juice is rich in cellulose, which is easier to be absorbed than cooked vegetables, which can promote interventional peristalsis and replace metabolites in the body.
Detoxification of the liver: The liver is the body’s largest detoxifying organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.
1. Practicing Yoga: Yoga is a top-level detox exercise. By pressurizing pressure on detoxifying organs such as the liver, it can improve the tension of the organs, speed up its blood circulation, and promote detoxification.
2, eat more bitter gourd: bitter food generally has a detoxification function.
There is a protein in balsam pear that increases immune cell activity and removes toxic substances from the body.
Detoxification of the skin: The skin is most affected by “endotoxin”, but it is also the place where detoxification is most effective. Toxins that are difficult to replace by other organs can be eliminated by sweating and other methods.
Sweating: Perform aerobic exercises that make your body sweat at least once a week to expel toxins that other organisms cannot solve.