锘? Drink some mint water after fitness After fitness, a few mouthfuls of cold white can relieve the lack of water after exercise, but can not eliminate the feeling of thirst, but if you drink mint water, the feeling will be different. This is my experience of 鈥渟tolen鈥?from the coachContinue Reading

锘? Summer Detox Program Detox diet, let you have a healthy body. To detoxify and lose weight, first set up a detox program, and now prepare for summer detox! Here’s how to make a detox program that will allow you to lose weight in summer and have a good body.Continue Reading

锘? Chinese medicine masters are so soaked! People who will soak their feet are sick! Chinese medicine masters are so soaked! The autumn and winter are cold, the hot water bubble feet are no longer comfortable, and there are enough shortcomings for the body. Among the masters of Chinese medicine,Continue Reading

锘? Will pregnant women eat popsicles “freeze” to the baby? Fetus is also very sensitive to cold stimulation. When pregnant women drink cold water or eat popsicles to drink cold drinks, the fetus will sometimes be restless in the womb, and fetal movement will become frequent. Popsicles contain high sugarContinue Reading

锘? Health Qigong – the characteristics of six characters 涓€銆佽闊冲彛鍨嬶紝绯荤粺瑙勮寖銆€銆€鏈姛娉曞湪鍛煎惛鍚愮撼鐨勫悓鏃讹紝閫氳繃鐗瑰畾鐨勮闊冲彛鍨嬫潵璋冩暣涓庢帶鍒朵綋鍐呮皵鎭殑鍗囬檷鍑哄叆锛屽舰鎴愬垎鍒笌浜轰綋鑲濄€佸績銆佽劸銆佽偤銆佽偩銆佷笁鐒︾浉The corresponding six methods of vomiting vomiting, such as 鍢? 鍛? 鍛? 類? 鍚? 鍢? to achieve the role of adjusting the balance of the viscera, are unique in many qigong exercises. 銆€銆€In terms of the six-character pronunciation and mouth shape,Continue Reading

Early autumn elderly maintenance should pay attention to five aspects During the summer season, the day is hot, the evening is cool, the temperature difference between day and night is large, and the elderly and the infirm are often too late to adapt. Therefore, the elderly should pay more attentionContinue Reading