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锘? Drink some mint water after fitness After fitness, a few mouthfuls of cold white can relieve the lack of water after exercise, but can not eliminate the feeling of thirst, but if you drink mint water, the feeling will be different. This is my experience of 鈥渟tolen鈥?from the coachContinue Reading

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Early autumn elderly maintenance should pay attention to five aspects During the summer season, the day is hot, the evening is cool, the temperature difference between day and night is large, and the elderly and the infirm are often too late to adapt. Therefore, the elderly should pay more attentionContinue Reading