Little coup self-massage Take a deep breath to hold the breath through it, then use your hands to beat the chest to the left and right, and then take a deep breath. Repeat this 3 times? 5 times, you can relax the respiratory muscles, reduce or eliminate the pain.   NasalContinue Reading

7 most common sleep mistakes white-collar workers make Women are born to sleep better than men, but there are more women who don’t sleep well than men. In fact, you may “sleep wrong”. No wonder you are so tired!   [Mistake one]Exercise after work is better for sleep → Women withContinue Reading

Incorrect selection of toothpaste [Guide]Nowadays, various children’s toothpastes on the market often attract people’s attention with cute appearance and additional functions. However, choosing the wrong toothpaste for the baby can not only prevent caries from damaging the baby’s teeth. So, what should you pay attention to when buying toothpaste forContinue Reading

锘? Health experts teach you How to cure duodenal inflammation? Health experts teach you The treatment of duodenitis, the basic treatment pay attention to maintain the regularity of life, work, diet, avoid overwork and mental stress, quit smoking, alcohol, strong tea, to avoid drugs that have damage to the gastricContinue Reading

锘? Inverted exercise fitness Inverted, handed down, and reversed to gain unexpected fitness results. 銆€銆€Inverted according to whether the head is on the ground, the inverted can be divided into two types: the simple inverted method is to hold the ground with both hands, the feet are facing up againstContinue Reading