锘? Inverted exercise fitness Inverted, handed down, and reversed to gain unexpected fitness results. 銆€銆€Inverted according to whether the head is on the ground, the inverted can be divided into two types: the simple inverted method is to hold the ground with both hands, the feet are facing up againstContinue Reading

锘? Five ways to remedy “big sequelae” Eat and drink can not grow meat 5 ways to remedy “big sequelae” Weight loss is a woman’s life career, but did not control how to eat a lot? In fact, it can still be remedied. The food that was eaten the dayContinue Reading

锘? Twelve o’clock Meridian Health Comparison Table 12 o’clock corresponding to five lines Twelve o’clock Meridian Health Pregnancy Table Twelve o’clock corresponds to the five elements in the great motherland medicine, and the twelve o’clock coincides with the twelve meridians of Chinese medicine. Each meridian runs the most active oneContinue Reading

锘? Eat healthy and jump out of beauty When humans lived from primitive tribes, they were already popular. Diet should be balanced with nutrition, and dancing should be based on body posture. Unbalanced nutrition, excess or deficiency will make people sick or affect people’s body shape, dancing without a beautifulContinue Reading

锘? Tai Chi Fitness – both internal and external Taiji has the duality of physical fitness and fighting skills. Even the famous 19-generation descendant of Chen Style Taijiquan in Houston and Mr. Cheng Jincai, president of the American Chen Style Taijiquan Association, also made a move for Yao Ming: “IfContinue Reading

锘? Drink some mint water after fitness After fitness, a few mouthfuls of cold white can relieve the lack of water after exercise, but can not eliminate the feeling of thirst, but if you drink mint water, the feeling will be different. This is my experience of 鈥渟tolen鈥?from the coachContinue Reading

锘? Summer Detox Program Detox diet, let you have a healthy body. To detoxify and lose weight, first set up a detox program, and now prepare for summer detox! Here’s how to make a detox program that will allow you to lose weight in summer and have a good body.Continue Reading

锘? Chinese medicine masters are so soaked! People who will soak their feet are sick! Chinese medicine masters are so soaked! The autumn and winter are cold, the hot water bubble feet are no longer comfortable, and there are enough shortcomings for the body. Among the masters of Chinese medicine,Continue Reading